The essential oil of the anise plant is extracted by steam distillation of the seeds. Aniseed oil stimulates digestion, relieves cramps, and reduces flatulence. For stomach and abdominal cramps, particularly when caused by nervous tension, massages with this oil may be helpful. Use 1 tablespoon almond oil mixed with 5 drops of aniseed oil. A mixture of aniseed, caraway seed, fennel, and coriander oils—the oil of the four winds—is an effective remedy for flatulence, used as a massage oil or taken orally (2 drops twice daily).

Aniseed oil helps flush the system, and it is a good expectorant. For coughs and excessive phlegm in the chest, use aniseed oil mixed in honey as a syrup or in cough drops. Used with other oils it benefits people with impotence or frigidity.

For sweet dreams, aniseed oil is best used in an aroma lamp mixed with balm, neroli, and Roman chamomile. Severe sneezing may be reduced when 5 drops of aniseed oil is mixed with 1 tablespoon of almond oil and rubbed into the upper neck region.

Dosage: Take 1 to 2 drops, diluted, one to two times daily.
Caution: Aniseed oil in high dosages may cause stomach irritation and dizziness. Therefore, do, not exceed the recommended dosage. If necessary, choose other oils with similar properties rather than taking aniseed orally. Also be aware of irritation and dizziness when using the oil for massages and in the bath.